Want to be Happy? Here is the Secret Ingredient!

You control your happiness.

Are You Enough?

We are often plagued with our shadows of not being enough. We feel shame, guilt and self-loathing. We engage in destructive behaviors and toxicity. Did you know…Integrating our shadow into our light is the key to healing and happiness?

The Art of Complaint

You know them. The people who spend more time bitching about others, griping about situations and yes, complaining about their own aches and pains on the daily. The folks who belt out an orchestra of negative notes in response to a simple ‘how are you doing’. The individuals who make you want to run to