Are YOU Capable? The Value of SELF-Care and Movement

How many folks are sitting out there right now with every INTENTION of getting healthy and fit? Maybe you are waiting for Monday to come around so you can start at the beginning of the week or maybe you have some family obligations that need to be dealt with first. Shift worker. Students. Nurses. Healthcare.

EXPRESSION: It’s Beauty and Personal Freedom

Are you living a life of freedom? Express yourself and find the freedom you seek.

Resentment: Poison to the Soul

Resentment is a destructive force that not only hurts others but it burns down the beauty of all of life’s blossoms.