Last night, I hit the bed exhausted. I had overcome yet another rough week full of adaptations, learning curves, self-healing and labor. I took a few unwarranted ass chewings, dealt with some stress and broke down a few times. I am NOT a morning person, however, I love my morning self time…when I awaken atContinue reading “REFLECTIONS: The ENERGY of YOUR TRIBE”

REFLECTIONS: Instant Rewards Have Devastating Consequences

I get it!  People LOVE convenience.  They want a “quick fix”, an easy job, a conflict-free relationship, a simple workout, instant weight loss, 5 second energy boost, instant butt-lift/boob enhancement, quick access to the internet, the beach, the checkout-line! “But I want it NOOOWWWW DADDY” Just reflect upon how rapidly cell-phone usage developed, evolving fromContinue reading “REFLECTIONS: Instant Rewards Have Devastating Consequences”

INTRO: When going inside is acceptable

What happens when we authentically do not like people? When we prefer solitude or very small circles as opposed to people, events and ‘trendy’ lifestyles? When we dislike idle chit chat about workouts, clothing, hair, nails, attire and gossip? When we wish the person in front in line would simply shut the EFF up? AlthoughContinue reading “INTRO: When going inside is acceptable”