TIPTOE Through the Tulips of Other People’s Unhealed Wounds: Why This is Not Healthy for YOU

We are all here for a common thing…to access our personal truth and freedom. When we walk-in on eggshells to avoid upsetting others, we fail at fulfilling our journey!

Are YOU Capable? The Value of SELF-Care and Movement

How many folks are sitting out there right now with every INTENTION of getting healthy and fit? Maybe you are waiting for Monday to come around so you can start at the beginning of the week or maybe you have some family obligations that need to be dealt with first. Shift worker. Students. Nurses. Healthcare.

Is the FIGHT WORTH IT? How EXPECTATIONS can have soul-damaging consequences

I sat down this past week and truly reflected upon the current state of our existence and asked Is all of the anger really worth it? Is the screaming, destruction, blaming, looting, raping, burning and killing actually worth it? Does it some how solve the real issues or make it right or even balance out