Our TOP NOTCH coaching program for women is not for everyone.

It IS for those who are ready to reclaim their power both on the inside and out!

Our custom programs are designed based on your goals and your needs. They include a weekly program emailed directly to you, text and email communication and an optional FaceTime call or phone call to discuss any challenges, obstacles and questions you may have.


Our custom fitness program will help you find your inner warrior of strength. Designed with your fitness goals in mind, this weekly workout program will help you live the life you desire in terms of fitness.

Improved health. Better sleep. Increased energy. Weight loss. Greater capability. More enjoyment in life and with daily activities.

The cost for this introduction fitness program is currently set at the affordable price of $50 per month.

We focus on the following elements as a foundation, adding specific movements based upon your individual needs, capability, desires and your resources/equipment.

Cardiovascular endurance conditioning

Cardiovascular endurance training using weighted resistance can boost the metabolism, burn fat and increase a woman’s ability to regulate hormones, improve daily living skills and feel better about herself.

Strength and toning

If you want improved muscle tone, then let’s get lifting.  We also emphasize core conditioning and strength as a foundation to ALL of our programs. Strength and muscle tone go hand in hand.  Increased strength means increased capability, but it also means increased lean muscle mass, increased metabolism, increased bone-density, increases immunity and overall confidence that is unparalleled.


We like to stay off of the scale and focus on how we feel, how our pants fit around the waist, how we are sleeping and how much energy we have.

Although they are a tool in helping folks lose weight, our philosophy is that scales are meant to demean and degrade!


Our custom wellness programs are unique for two main reasons.

One, they are created based upon fluidity and individuality. Two, they focus on wellness and overall well-being instead of rigid measurements.

We can help you achieve your nutrition, performance and body shape goals. We can also help you maintain vitality through certain struggles in life and help you work through the obstacles associated.

The wellness coaching program is more detailed and requires weekly communication to discuss current issues you may be having, goals you wish to achieve and any other concerns. It also includes goal-centric coaching and homework that will be completed daily and weekly. Cost of wellness program is $150 per month for 1 call per week, written lesson and homework due each week.

Other Issues Related to Women


Connecting to others is important for all humans.  Women need social interaction and validation from healthy and happy relationship connections within a sisterhood, with their spouse and their family. Most importantly, they require a deep connection to themselves,


Unconditional self-love is key to reclaiming self-esteem and removing destructive patterns and behaviors.  Know your value and your self-worth!


The feminine side of polarity is full of emotions and feelings.  It is important to embrace all of your emotions so that you can let the destructive ones go.  To heal it, we must feel it.

General Workout Plan

For $20, you will receive four weeks of some of the most effective workouts we have discovered in training for over 20 years as coaches and athletes.

These workouts are geared towards women of all ages for maximum fat shredding, core conditioning, shapely thighs and movements for a perkier backside!

This is not a custom plan and includes 12 workouts for a single price. This plan does not include weekly phone/text support or access to private support groups.  


We offer customized support packages that allow for phone support, text support and motivational email support because sometimes you just need someone to listen!

Phone consultation is a simple way to receive support one-on-one from our coaches. Our Custom Fitness and Wellness programs come with different levels of personal support.

However, sometimes you just need someone to listen to you when you may be trying to find your own clarity. This might be feeling overwhelmed and just needing to be heard.

See complete services and pricing list here.

*We also offer a FREE PUBLIC fitness and wellness page on Facebook, a private women’s only group on Facebook for those participating in specific programs and ongoing weekly support calls to help you on your journey!

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