CALORIES: Do They Count

Let’s Talk Calories! Calories are ENERGY, which is the fuel found in food. Food being that which we place into our body via mouth and ingest. Calories allow us to move, perform, stay active and alert. Calories fuel our engine! Too few calories and we run out of gas. Too many, and we overflow, whichContinue reading “CALORIES: Do They Count”

Calcium: Do You REALLY Get It?

Drink your milk! It necessary for healthy bones and teeth. I think we’ve all heard this advice at one point or another in our lives. If you haven’t, consider yourself kind of lucky because it’s not even close to the reasons why we need calcium! Our bodies require calcium for: Muscle Contraction, which includes allContinue reading “Calcium: Do You REALLY Get It?”

Essential Info on Essential Oils

Let’s talk SMELLS…essential oils! It’s no secret how much I despise perfume and cologne. It’s made with super-toxic ingredients that eat into your skin, which is the largest organ on your body, and cause OTHERS to have health issues as well. Not to mention, most people sporting their favorite name brand scent have NO CONCEPTContinue reading “Essential Info on Essential Oils”