INTEGRITY: The Lesson

This is a two-part story about real life lessons on Integrity. The journey for us as a married couple has been quite adventurous, climbing over obstacles and living an adventurous lifestyle from the perspective of total wellness. And yet, the foundation we have built on integrity has continued to remain solid. My beloved and I

REFLECTIONS: Followers, Likes and (fake) Friends

Have you ever shared an article, posted a quote or wrote something profound only to receive zero interest, views or likes? Then you see someone else post an ignorant quote, a filtered selfie or exercise video and it gets hundreds of likes, loves and wows and you wonder WHY? Confused and with a surge of

You Are Who You Think, Act and Feel

Your life is exactly as you create it to be. If you are unhappy, it is your responsibility to change. You must be someone new to become something different.