CALORIES: Do They Count

Let’s Talk Calories! Calories are ENERGY, which is the fuel found in food. Food being that which we place into our body via mouth and ingest. Calories allow us to move, perform, stay active and alert. Calories fuel our engine! Too few calories and we run out of gas. Too many, and we overflow, whichContinue reading “CALORIES: Do They Count”

No Drama DIY Health and Beauty: Face Wash

I’m a face washing fool! I’ve held a steady commitment to my twice per day routine, once in the morning and once at night, for about 40 years. I make it a part of my hygiene to remove my makeup before bed and cleanse prior to putting on my morning face! Seriously, next to showeringContinue reading “No Drama DIY Health and Beauty: Face Wash”