Are YOU Capable? The Value of SELF-Care and Movement

How many folks are sitting out there right now with every INTENTION of getting healthy and fit? Maybe you are waiting for Monday to come around so you can start at the beginning of the week or maybe you have some family obligations that need to be dealt with first. Shift worker. Students. Nurses. Healthcare.

Injury: Failure to Pay Attention

I cannot speak of the countless times out of shape individuals walk through my door looking for a quick fix of some caliber. They all have a certain ‘greasy’ sheen of light surrounding them similar to an alcoholic’s body odor. ‘I use to be a football player (lifter…enter high school sport here) and I use