CALORIES: Do They Count

Let’s Talk Calories! Calories are ENERGY, which is the fuel found in food. Food being that which we place into our body via mouth and ingest. Calories allow us to move, perform, stay active and alert. Calories fuel our engine! Too few calories and we run out of gas. Too many, and we overflow, which

Check Your Cabinets…Healthy May Not Be Healthy

This afternoon, a cute little newsletter landed itself in my inbox…just like the countless others to which I subscribe!  But this one in particular caught my eye.  Why?  Because it shed some light on a list of foods you may want to reconsider buying, storing or even eating. Don’t get me wrong, I am not