Are YOU Capable? The Value of SELF-Care and Movement

How many folks are sitting out there right now with every INTENTION of getting healthy and fit? Maybe you are waiting for Monday to come around so you can start at the beginning of the week or maybe you have some family obligations that need to be dealt with first. Shift worker. Students. Nurses. Healthcare.Continue reading “Are YOU Capable? The Value of SELF-Care and Movement”

Calcium: Do You REALLY Get It?

Drink your milk! It necessary for healthy bones and teeth. I think we’ve all heard this advice at one point or another in our lives. If you haven’t, consider yourself kind of lucky because it’s not even close to the reasons why we need calcium! Our bodies require calcium for: Muscle Contraction, which includes allContinue reading “Calcium: Do You REALLY Get It?”