SWEET! How We Are Killing Ourselves Through Our Addiction To Sugar

There is no difference between sweet substances and cocaine when it comes to the brain.   I’m just going to throw this out there like the first ball of the baseball season…SUGAR IS A DRUG. I know, you will probably make up every excuse as to why this statement isn’t true for you or your unique

WANT TO LOSE WEIGHT? Online Nutrition and Activity Guide Available

If you are looking to lose inches or pounds, look no further! At Two Tribes Primal Wellness, we are dedicated to the four pillars of wellness and any imbalance in the foundation can result in unwanted weight gain.  Nutrition, Activity, Rest and Relaxation. If you are tired of listening to others tell you that “DIET

LIES, LIES, LIES….No Pain, No Gain

It is the BIGGEST LIE on the PLANET As a coach, instructor and trainer, I cringe each time I hear this phrase.  Sure, it is supposed to be motivational in nature in a feeble attempt to get the short-changing types to push the limits outside of their comfort zone.  HOWEVER, the competitive, the insecure, the